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What is Executive Coaching? A Perspective on Growth and Transformation
Ready for a career transition? A dedicated career coach or executive coaching expert provides the clarity, confidence, and strategy you need. Learn how focused guidance supports leadership development, helps you overcome career setbacks, and unlocks your full potential in business coaching.

Daragh Knox
Nov 243 min read
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Uncovering the Top Motivations for Seeking Career Coaching and Mentoring in the Next Decade
How Knox Business and Career Coaching & Mentoring supports clients in Ireland

Daragh Knox
Feb 241 min read
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Likeability and competence in the workplace for better careers - Coaching for Professionals
Likeability isn’t just a soft skill—it’s a strategic asset. Whether you're leading a team, interviewing for a role, or building client relationships, being genuinely likeable can open doors that qualifications alone can't. At Knox Coaching in Glasnevin, we help professionals develop authentic presence and interpersonal impact, turning likeability into a powerful tool for career and business success.

Daragh Knox
Jan 6, 20242 min read
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Procurement Focus
Procurement is a strategic business function focused on sourcing goods and services efficiently. Beyond cost savings, it drives value through supplier relationships, risk management, and sustainable practices. Smart procurement aligns with business goals to enhance performance and resilience.

Daragh Knox
Nov 102 min read
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Unlocking Potential: The Role of Expectations in Career Coaching and Executive Coaching Dublin
Is the weight of expectation holding you back? Our Professional Development Coaching explores how to challenge and re-align your career expectations, transforming fear into focused action.

Daragh Knox
Oct 152 min read
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A Dublin Executive Coach's Perspective: Making a Great Impression in Your First Job
I was delighted to be featured in The Irish Times, sharing advice on how to make a great impression in a new job. In this Q&A, I've compiled my full contribution to the article, covering key topics from interview preparation to long-term career growth.

Daragh Knox
Sep 233 min read
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Coaching Career Insights via 20/20 Coaching Convos
Explore coaching career insights with Dublin business coach Daragh Knox, founder of Knox Business and Career Coaching. In this blog, Daragh shares his journey into executive coaching and reflects on his guest appearance on Julie Crabb’s 20/20 Coaching Convos podcast, offering valuable guidance for aspiring coaches and professionals in career transition.

Daragh Knox
Aug 152 min read
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Work-Life Balance Tips for Professionals: Achieve Clarity, Reduce Stress & Thrive with Knox Coaching
Understanding personality styles can transform how we lead, communicate, and collaborate. When leaders become aware of their own style—and those of others—they unlock powerful tools for managing with empathy, influencing effectively, and creating environments that support well-being and success. It’s not just about knowing people—it’s about knowing how to bring out their best.

Daragh Knox
Aug 73 min read
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Creating Your Career Development Plan: Strategies for Growth, Clarity & Long-Term Success
Fairness is key to workplace well-being. It means treating others—and ourselves—with equity and impartiality. At Knox Coaching in Glasnevin, we promote fairness as a mindset: valuing past achievements, embracing growth, and setting realistic expectations. When fairness guides our actions, it fosters trust, resilience, and a healthier work culture.

Daragh Knox
Jul 212 min read
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Managing Imposter Syndrome in Sports and Beyond - Imposter Syndrome in Performance
Imposter syndrome can hit even the most accomplished professionals—leaving you doubting your worth, your skills, and your place at the table. But it’s not a sign of weakness; it’s a signal for growth. In this post, we explore practical strategies to challenge
The key is recognition without rumination. When you feel shame, fear, anxiety, or a sense of not being good enough—pause. Name it. Then gently shift your focus to a neutral or physical sensation. Over time, this builds

Daragh Knox
Jun 303 min read
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Student to Professional Transition - Your First Big Transition
Our experience, no matter how limited it may seem, is a valuable reference point. It shapes our perspective, informs our decisions, and serves as a foundation for growth. Every step—big or small—counts.

Daragh Knox
May 232 min read
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Redundancy Isn’t the End: Executive Coaching to Move Forward
Facing redundancy can be a challenging and emotional experience for executives. This post by Knox Business and Career Coaching & Mentoring explores how executive coaching provides vital support during career transitions, helping professionals regain confidence, clarify goals, and take strategic steps toward their next opportunity.

Daragh Knox
May 144 min read
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Career Confidence Midlife: Real Stories of Transition and Growth
At Knox Business and Career Coaching & Mentoring in Dublin, we explore how career confidence midlife can be rebuilt after setbacks and time away from work. Learn how one professional rediscovered his strengths, reconnected with his network, and found new direction through practical strategies and focused support.

Daragh Knox
Feb 32 min read
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The Importance of Professional Reputation and Your Career Journey - Expert Career Advice
Your professional reputation is one of your most valuable assets—it shapes how others perceive your credibility, leadership, and impact. At Knox Coaching, we help professionals build reputations rooted in integrity, consistency, and authentic influence. Whether you're advancing your career or growing your business, your reputation isn’t just what you say—it’s what others say when you’re not in the room.

Daragh Knox
Feb 34 min read
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Responsibility, Duty and Leadership - Responsible Leadership in Action
Responsible leadership isn’t just about decisions—it’s about owning them. At Knox Coaching, Ireland, we guide leaders to lead with intention, integrity, and empathy. When duty meets action, results follow. It’s time to redefine leadership as a daily commitment to those we serve, not just a title we hold.

Daragh Knox
Sep 23, 20242 min read
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Unleashing Your Professional Potential - crafting a Linked In profile
Your LinkedIn profile is your professional first impression. At Knox Coaching, we help you tell your story—clearly, confidently, and with impact. Highlight what sets you apart, use language that reflects your voice, and make sure every section speaks to your potential.

Daragh Knox
Aug 13, 20243 min read
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Presentation Skills for Career Success: Build Confidence, Influence Others, and Communicate Like a Leader
Whether you're an emerging professional or a seasoned executive, the ability to deliver a compelling presentation is a game-changer for your career development. From sharing progress in team meetings to pitching new business ideas, effective communication is one of the most powerful tools in your leadership toolkit.

Daragh Knox
Jul 2, 20243 min read
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Mastering Professional Relationships: Navigating Career Development and Change with Confidence
When you get difficult news at work, stay calm and professional. Ask curious, constructive questions. Remind yourself of your value—quiet confidence speaks volumes. Business always has options, and your voice matters more than you think.

Daragh Knox
May 8, 20242 min read
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Mastering the Art of Written Communication: Crafting Messages that Resonate. Leadership and Communication
How we communicate in the written word is important and effective leadership requires us to be skilled with the written word

Daragh Knox
Apr 27, 20242 min read
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We've been educated and trained and now we've to deal with people. Personality Styles
Soft skills—like communication, emotional intelligence, and adaptability—are the hidden drivers of professional success. They shape how we lead, collaborate, and influence others. Working with a career coach can sharpen these essential skills, helping you navigate challenges with confidence, build stronger relationships, and elevate your leadership impact in any professional setting.

Daragh Knox
Jan 2, 20242 min read
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