Coaching Insights & Career Growth | Knox Coaching Blog

Is the weight of expectation holding you back? Our Professional Development Coaching explores how to challenge and re-align your career expectations, transforming fear into focused action.

I was delighted to be featured in The Irish Times, sharing advice on how to make a great impression in a new job. In this Q&A, I've compiled my full contribution to the article, covering key topics from interview preparation to long-term career growth.

Imposter syndrome can hit even the most accomplished professionals—leaving you doubting your worth, your skills, and your place at the table. But it’s not a sign of weakness; it’s a signal for growth. In this post, we explore practical strategies to challenge The key is recognition without rumination. When you feel shame, fear, anxiety, or a sense of not being good enough—pause. Name it. Then gently shift your focus to a neutral or physical sensation. Over time, this builds

Facing redundancy can be a challenging and emotional experience for executives. This post by Knox Business and Career Coaching & Mentoring explores how executive coaching provides vital support during career transitions, helping professionals regain confidence, clarify goals, and take strategic steps toward their next opportunity.