Coaching Insights & Career Growth | Knox Coaching Blog

Is the weight of expectation holding you back? Our Professional Development Coaching explores how to challenge and re-align your career expectations, transforming fear into focused action.

I was delighted to be featured in The Irish Times, sharing advice on how to make a great impression in a new job. In this Q&A, I've compiled my full contribution to the article, covering key topics from interview preparation to long-term career growth.

Imposter syndrome can hit even the most accomplished professionals—leaving you doubting your worth, your skills, and your place at the table. But it’s not a sign of weakness; it’s a signal for growth. In this post, we explore practical strategies to challenge The key is recognition without rumination. When you feel shame, fear, anxiety, or a sense of not being good enough—pause. Name it. Then gently shift your focus to a neutral or physical sensation. Over time, this builds

Facing redundancy can be a challenging and emotional experience for executives. This post by Knox Business and Career Coaching & Mentoring explores how executive coaching provides vital support during career transitions, helping professionals regain confidence, clarify goals, and take strategic steps toward their next opportunity.

At Knox Business and Career Coaching & Mentoring in Dublin, we explore how career confidence midlife can be rebuilt after setbacks and time away from work. Learn how one professional rediscovered his strengths, reconnected with his network, and found new direction through practical strategies and focused support.